All this is saying is that you wash your hair on Sunday and co-wash on Thursday. The other days, you moisturize which can be as simple as spraying on a leave in and apply an oil to seal. Twice a month on your wash day do a 2 min protein treatment. A very simple routine that will work wonders.

All this is saying is that you wash your hair on Sunday and co-wash on Thursday. The other days, you moisturize which can be as simple as spraying on a leave in and apply an oil to seal. Twice a month on your wash day do a 2 min protein treatment. A very simple routine that will work wonders.

Holland and Barrett present a 90-day schedule to make sure you remain at your beautiful best in a completely healthy way—all in a wonderful infographic.

Holland and Barrett present a 90-day schedule to make sure you remain at your beautiful best in a completely healthy way—all in a wonderful infographic.

Learn the basics of practicing a good skincare routine, plus plenty of other hair & makeup tips and tricks in our Beauty School!

Learn the basics of practicing a good skincare routine, plus plenty of other hair & makeup tips and tricks in our Beauty School!

Skip expensive department store products and revamp your beauty routine with these hacks using items you have at home.

Skip expensive department store products and revamp your beauty routine with these hacks using items you have at home.

Affordable hair care routine - the best drugstore hair products

Affordable hair care routine - the best drugstore hair products

Learn how to co-wash your hair (wash without shampoo) like a pro    - If you like this pin, repin it and follow our boards :-)  #FastSimpleFitness - www.facebook.com/FastSimpleFitness

Learn how to co-wash your hair (wash without shampoo) like a pro - If you like this pin, repin it and follow our boards :-) #FastSimpleFitness - www.facebook.com/FastSimpleFitness

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