I like this Daily workouts! :D toned muscles for summer! Coming soon in Yabucoa Bo.
30 Day Splits Challenge Workout Fitness Chart by grk // great idea for oversplits!
start with the first thing on each day? And each week add another thing? What do you think? Work out by Weekday - broken out into daily workout plan, in your office, easy!
30 Days & 30 Stretches to Splits JourneytoSplits-I may not do the splits but these look like some great stretches
Stanford women's gymnastics team ab workout: goal is to complete it in under 3 minutes. That's 30 seconds per exercise set. I have done this since I did gymnastics starting at age It works!