Carl Paoli's Gymnastics WOD features gymnastics as it relates to fitness and functional movement.

Carl Paoli's Gymnastics WOD features gymnastics as it relates to fitness and functional movement.

YOUR FULL NAME WORKOUT! Spell out your name and you got your workout for the day! ;) Have fun! http://fitpossiblecoach.com/fitpossibleproject

YOUR FULL NAME WORKOUT! Spell out your name and you got your workout for the day! ;) Have fun! http://fitpossiblecoach.com/fitpossibleproject

"FREAK" Benchmark WOD (a combination of Fran, Eva, Annie and Kelly): 21 Thrusters (95/65 lb); 21 Pull-Ups; 800 meter Run; 30 Kettlebell Swings (1.5/1 pood); 30 Pull-Ups; 50 Double-Unders; 50 AbMat Sit-Ups; 400 meter Run; 30 Box Jumps (24/20 in); 30 Wall B https://www.kettlebellmaniac.com/kettlebell-exercises/

"FREAK" Benchmark WOD (a combination of Fran, Eva, Annie and Kelly): 21 Thrusters (95/65 lb); 21 Pull-Ups; 800 meter Run; 30 Kettlebell Swings (1.5/1 pood); 30 Pull-Ups; 50 Double-Unders; 50 AbMat Sit-Ups; 400 meter Run; 30 Box Jumps (24/20 in); 30 Wall B https://www.kettlebellmaniac.com/kettlebell-exercises/

Hollow Body Progression Pt.1 | Gymnastics WOD

Hollow Body Progression Pt.1 | Gymnastics WOD

I love this site.  I need to work on flexibility if I want to get better at Crossfit.  Home | Gymnastics WOD

I love this site. I need to work on flexibility if I want to get better at Crossfit. Home | Gymnastics WOD

#wod #cftundertown #crossfit #workout #conditioning #barbells #gymnastics #strength #skill #xeniosusa #roguefitness #supportyourlocalbox

#wod #cftundertown #crossfit #workout #conditioning #barbells #gymnastics #strength #skill #xeniosusa #roguefitness #supportyourlocalbox

Handstand Push Up with Wall | Gymnastics WOD

Handstand Push Up with Wall | Gymnastics WOD

Gymnastics Workout of the Day | Gymnastics WOD

Gymnastics Workout of the Day | Gymnastics WOD

#wod #mutinacrossfit #crossfit #workout #conditioning #metabolic #endurance #weightlifting #gymnastics #barbells #strength #skills #xeniosusa #kingsbox #roguefitness #strengthshop #supportyourlocalbox #crossfitgames #like4like #likeforfollow #likeforlike #like4follow #crossfititalia #modena #mutina #igersmodena #like #follow @crossfitgames @workout @crossfitaffiliate @crossfititaly

#wod #mutinacrossfit #crossfit #workout #conditioning #metabolic #endurance #weightlifting #gymnastics #barbells #strength #skills #xeniosusa #kingsbox #roguefitness #strengthshop #supportyourlocalbox #crossfitgames #like4like #likeforfollow #likeforlike #like4follow #crossfititalia #modena #mutina #igersmodena #like #follow @crossfitgames @workout @crossfitaffiliate @crossfititaly

Hollow Body | Gymnastics WOD

Hollow Body | Gymnastics WOD

Learn to rope climb with Carl Paoli -CrossFit coach & founder of gymnastics WOD. Video tutorials, progressions, and technique

Learn to rope climb with Carl Paoli -CrossFit coach & founder of gymnastics WOD. Video tutorials, progressions, and technique

Human Flag Progression Pt.5 | Gymnastics WOD

Human Flag Progression Pt.5 | Gymnastics WOD

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