Tips and Tricks that ANYONE can do to build up to mastering a handstand!
Great for the dancers' packet for tips and tricks they will receive at the beginning of the year
Learn Gymnastics for beginners :-) I really should try this!
A Handstand for Beginners. Handstands are great for building strength and improving circulation!
This is a great idea for scorpion beginners
Forearm stand using the wall as support. Great idea to try for beginners.
Yoga for Beginners - 5 beginner yoga poses for flexible hamstrings. Click through for a FREE modifications poster. Flexible hamstrings can go a long way towards relieving back pain and encouraging better posture.:
How to GET YOUR SPLITS (FAST, EASY, SIMPLE) For BEGINNERS - YouTube
DEHNUNG 30 Tage Spagat Challenge
Asanas Yoga: 24 Yoga Poses for Beginners