Streches to Improve back flexibility // In need of a detox? 10% off using our discount code 'Pinterest10' at www.ThinTea.com.au

Get a More Flexible Back

Streches to Improve back flexibility // In need of a detox? 10% off using our discount code 'Pinterest10' at www.ThinTea.com.au

Great for the dancers' packet for tips and tricks they will receive at the beginning of the year

Great for the dancers' packet for tips and tricks they will receive at the beginning of the year

How to Do a Backbend Kickover for Beginners at Home. With optimal health often comes clarity of thought. Click now to visit my blog for your free fitness solutions!

How to Do a Backbend Kickover for Beginners at Home

How to Do a Backbend Kickover for Beginners at Home. With optimal health often comes clarity of thought. Click now to visit my blog for your free fitness solutions!

Toe touch stretch! Do you want your toe touches higher? Do this stretch everyday! For beginners go as close to the wall as you can! Don't give up:) For a more of an advanced stretch push yourself all the way to the wall but if you can't have someone push you!! Good luck loves! #Padgram

Toe touch stretch! Do you want your toe touches higher? Do this stretch everyday! For beginners go as close to the wall as you can! Don't give up:) For a more of an advanced stretch push yourself all the way to the wall but if you can't have someone push you!! Good luck loves! #Padgram

@blogilates tips on doing the splits - stretches to get you there!

Stretches to get you in Splits! (Blogilates: Fitness, Food, and lots of Pilates)

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