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Increasing your flexibility is right up there with cardiovascular health and strength training when it comes to staying fit and healthy. And no, you don’t have to become a human pretzel to enjoy the benefits. Save this pin for five simple ways to increase flexibility, from specific stretches to tips on how to add new additions to your current routine.
@Regrann repost. Gymnasticbodies : Shoulder Extension Stretch. To develop Scapular Stabilizers Strength while challenging Core strength. Please kindly credit & Hashtag #Christophersommer #gymnasticbodies when sharing our exercises and drills. Email us at email@example.com for a Personal Training Session and discover how GST can help you achieve your Fitness goal. Gymnasticbodies Gymnastic Strength Training(#GST) is a PROVEN #bodyweighttraining system developed by Coach Christopher…
Bodyweight Exercises: 35 Best Workouts You Can Do Anywhere to Get Fit
This body weight workout poster is the perfect visual exercise guide to use for developing a total-body strength and building a weekly workout regimen. Simply hang it on your wall and reference it wherever you train.