Stanford women's gymnastics team ab workout: goal is to complete it in under 3 minutes. That's 30 seconds per exercise set. I have done this since I did gymnastics starting at age It works!
Workout goal, practice shoulder taps later - great for building upper body strength. Using: fit lifestyle co mat.
Gymnastics Workout and I am a gymnast sooooo
start with the first thing on each day? And each week add another thing? What do you think? Work out by Weekday - broken out into daily workout plan, in your office, easy!