i love gymnastics and i dont do it but i really love it i can do crab, kinda do cartweel, flip, and i can kinda do splits.
Drills and exercises to help you learn how to do a press handstand. Exercises to help you develop the muscles you need for a press handstand.
A picture and description of the basic gymnastics shapes that show up over and over in gymnastics skills. Also gymnastics skills that use these basic shapes.
Staying in Unison with Acro-Dancing Twins Teagan and Sam Rybka
Maggie Ellington by Richard Calmes
For opening up your hips plus other helpful diagrams for exercise and healthy eating.
"I can do ANYTHING in my ivivva rhythmic tights!
And they do this while standing on someone's hand.Cheerleading [ "And they do this while standing on someone's hand.Cheerleading [ \"How to do cheerleading
If u can do this u know ur cut out for gymnastics or dance
These are definitely not exactly accurate but it gives you the jist of it. [ "These are definitely not exactly accurate but thats alright give the jist of it