Russian Gymnast Diet ~ Starting 11/28/14 - Member Diets - Forums and ...
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The Russian Gymnast Diet † This is the diet of Olympic silver medalist Irina Tschachina ( 5"6 and weighs only 99lbs!) it was such a success for her now many other Russian Gymnasts are following this diet.
Healthy not at all, but modifiable- absolutely! Each meal needs a protein and high fiber item.
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About 200 calories. The most common amount of weight loss is 4-11 for 5-7 days. UPDATE: Lost about 3-5 lb since start!
Cheer athletic world diet. I would try this if it wasn't bad for you this is going to make you over eat or pass out and not eating can make you fatter. this is bad for you don't do it.