russian gymnast diet - Google Search
Healthy not at all, but modifiable- absolutely! Each meal needs a protein and high fiber item.
The Russian Gymnast Diet † This is the diet of Olympic silver medalist Irina Tschachina ( 5"6 and weighs only 99lbs!) it was such a success for her now many other Russian Gymnasts are following this diet.
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Cheer athletic world diet. I would try this if it wasn't bad for you this is going to make you over eat or pass out and not eating can make you fatter. this is bad for you don't do it.
YOUR FULL NAME WORKOUT! Spell out your name and you got your workout for the day! ;) Have fun! http://fitpossiblecoach.com/fitpossibleproject
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