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from LIVESTRONG.COM

It takes energy to fuel flips, tucks and cartwheels, and that energy should come from a balanced, nutritious diet. Although the caloric needs of a gymnast...

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The Russian Gymnast Diet † This is the diet of Olympic silver medalist Irina Tschachina ( 5"6 and weighs only 99lbs!) it was such a success for her now many other Russian Gymnasts are following this diet.

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from LIVESTRONG.COM

It takes energy to fuel flips, tucks and cartwheels, and that energy should come from a balanced, nutritious diet. Although the caloric needs of a gymnast...

3
2
from LIVESTRONG.COM

It takes energy to fuel flips, tucks and cartwheels, and that energy should come from a balanced, nutritious diet. Although the caloric needs of a gymnast...

The Russian Gymnast Diet † This is the diet of Olympic silver medalist Irina Tschachina ( 5"6 and weighs only 99lbs!) it was such a success for her now many other Russian Gymnasts are following this diet.

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