Bikini Body Tone Up Printable Workout Plan for Women ......... Looking for a workout routine that will whip you into shape quickly for beach season? This workout is going to focus on all those trouble spots effectively....... Kur <3

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Gym Workout Plan #2: Legs. Instead of high knees do 5' warm up on treadmill, and at the end replace the abs with 10' HIIT on stationary bike followed by 5' low intensity for cool down before stretching. my custom printable workout by @WorkoutLabs #workoutlabs #customworkout

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Change cardio on Tues/Thurs to 30-45 min so can get in runs and add long run to Sat maybe?
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Legs & Butt Toning Gym Workout: my visual workout created at WorkoutLabs.com • Click through to customize and download as a FREE PDF! #customworkout

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