So you want to be a personal trainer?? Go to MuscleandMotion.com to download the free version of the 3D Muscle Anatomy & Strength Training Video Program – uniquely designed for Students, Personal Trainers, Therapists, Athletes, and Teachers.
8 Full Body Static Stretches you can do anywhere, anytime, step by step infographic to guide you to better flexibility, less stress, and increased performance in no time from Personal Trainer Food. @PTrainerFood
Starting something new can be terrifying, especially when it comes to they gym. This guide helps you find a personal trainer that suits your needs and explains how to get the most out of your investment!
Trainer Tips: How Many Sets and How Many Reps? Do you have no idea what you’re doing when it comes to how many sets and repetitions you should be doing in the gym when you’re strength training? Are you confused about the difference between endurance, strength and power? Check out this article on how to work out what you should be lifting for your goals. | fitness | women | weights | personal training |
Last week I passed the dreaded ACSM personal training exam so I am officially a certified personal trainer! WOOHOO! It was a lot of information and it was intimidating so I shared my tips in this article. Enjoy!