Even if you don't have an studio nearby, you can get a feel for the class at your gym with this cardio workout inspired by my very first Orangetheory experience. You'll be running back and forth from the treadmill to the rowing machine, so get ready to move and feel the burn!
Do you exercise everyday and you're almost on a diet all the time but still can't lose weight? Well! don't feel bad about yourself that's the daily battle of most of us, and there must be something wrong of what we are doing. Is it the workout? or the diet? To help you figure it out we gathered 10 charts and infographics about burning fat and losing weight.
Fitness at Home or WORK! If you have desk job, then you should try this workout! Studies show that even getting up every 30 minutes or hour to walk around can increase your health. Try doing 1 to 3 of these every 30 to 60 minutes through out the day!.