I learned a new trick from my workouts. If you hyperventilate you actually can change the feeling "I don't want to" to "lets go"

I learned a new trick from my workouts. If you hyperventilate you actually can change the feeling "I don't want to" to "lets go"

#truth  Once You See Results It Becomes an Addiction

8 Performence-Enhancing Pre-Workout Snacks

Every day do something that you are proud of...and don't forget to celebrate your successes, no matter how small ...even if it is taking a brief moment to smile to yourself & enjoy the feeling of satisfaction. www.sagebrushcoaching.com

Motivation - Best Fitness Motivation Site

Every day do something that you are proud of...and don't forget to celebrate your successes, no matter how small ...even if it is taking a brief moment to smile to yourself & enjoy the feeling of satisfaction. www.sagebrushcoaching.com

Back on track as of today...gotta go back to how dedicated I was...I worked way to hard for this!

5 Things I Wish Someone Had Told Me Before I Started Running

Back on track as of today...gotta go back to how dedicated I was...I worked way to hard for this!

It's Fitness, Baby | Your motivation for fitness training – call your fitness trainer or get yourself a fitness program and let the workout begin. | Page 16

It's Fitness, Baby | Your motivation for fitness training – call your fitness trainer or get yourself a fitness program and let the workout begin. | Page 16

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