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Notice Steady Gains in Your Crossfit.

NOTICE STEADY GAINS IN YOUR CROSSFIT. Hahaha! so sad because I cant workout for a month because of my surgery I just had....oh well...I wont lose the muscle I have in a month!

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I'd like to think I'm deep and poetic sometimes, but this is pretty much hits the nail on the head.

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Once at my grandparents , I almost ran a mile on the treadmill , and then my sisters turned it off.. lol @rondafaye

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