Full-Body Workout With Weights Add some weights to your workout to build more metabolism-boosting muscle.
If you cannot make it to a gym and need to workout from home, try my new Strong Body Guide that is helping busy women worldwide get into their best shape ever. Little to no equipment needed for most moves!
Here is one of my FAVORITE no equipment at home workouts for when I want to target my glutes and continue building myself a booty. It's been a long time just getting this far with my backside and there's no way I'm stopping now. Of course heavy weights ar
Including three-ingredient recipes, workouts you can do in bed, and how to exercise while watching TV. - Tap the pin if you love super heroes too! Cause guess what? you will LOVE these super hero fitness shirts!