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Monday - Arm - Gym Workout: my visual workout created at WorkoutLabs.com • Click through to customize and download as a FREE PDF! #customworkout

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Arms: Dumbbell Gym Workout: my visual workout created at WorkoutLabs.com • Click through to customize and download as a FREE PDF! #customworkout

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At-Home Upper Body Workout! All you need is a pair of dumbbells. This arm workout is perfect for cold-weather fall and winter, when you don't want to work out outside or go to the gym!
from Jar Of Lemons

At-Home Upper Body Workout

At-Home Upper Body Workout! All you need is a pair of dumbbells. This arm workout is perfect for cold-weather fall and winter, when you don't want to work out outside or go to the gym!

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from SPOTEBI

Upper Body Dumbbell Exercises

Arm & Shoulders Dumbbell Workout. Each exercises for 30 sec or complete 15-20 repetitions. Rest 30-60 sec, repeat circuit 4 times. Total of 20 mins

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10-Minute Sexy Arms Dumbbell Circuit Workout
from Postris.com

20 10-Minute Workouts To Get You In Shape In No Time

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