Stretching yourself is not just a way to grow mentally and spiritually, but a way to grow physically.  How many people see someone dash out of the gym class early to skip the last few…

Stretching yourself is not just a way to grow mentally and spiritually, but a way to grow physically. How many people see someone dash out of the gym class early to skip the last few…

From those awkward days in early gym class to Marine trainees racing through obstacle courses, rope climbing is a time-honored practice of testing and building your physical fitness. At one time, rope climbing was even an Olympic event, pitting agile athletes from around the world to see who could race up their rope the quickest. Rope climbing …

From those awkward days in early gym class to Marine trainees racing through obstacle courses, rope climbing is a time-honored practice of testing and building your physical fitness. At one time, rope climbing was even an Olympic event, pitting agile athletes from around the world to see who could race up their rope the quickest. Rope climbing …

Fun bulletin board for a sports themed classroom or for P.E. or gym class.  Under the basketballs there are student written essays.

Fun bulletin board for a sports themed classroom or for P.E. or gym class. Under the basketballs there are student written essays.

You may not have gym class anymore, but rope climbing can still be a good workout. And knowing how to climb a rope could be an invaluable skill in some emergency situations. Here are a few methods you can practice.

You may not have gym class anymore, but rope climbing can still be a good workout. And knowing how to climb a rope could be an invaluable skill in some emergency situations. Here are a few methods you can practice.

Can't drag yourself through one more workout alone? Group energy can be contagious, and it's a nice change of pace to have a trained instructor guiding you through a planned workout!

Can't drag yourself through one more workout alone? Group energy can be contagious, and it's a nice change of pace to have a trained instructor guiding you through a planned workout!

BodyJam: the best way to burn tons of calories while the time flies because you are having so much fun!

BodyJam: the best way to burn tons of calories while the time flies because you are having so much fun!

Speed Ball is a fun invasion game for your physical education classes. Click through to learn more about the rules, layers, tactics and learning outcomes this game focuses on! #physed

Speed Ball is a fun invasion game for your physical education classes. Click through to learn more about the rules, layers, tactics and learning outcomes this game focuses on! #physed

Gym Class Heroes: The Fighter ft. Ryan Tedder [OFFICIAL VIDEO] [ Re-encountered, had to save it ]  08MAY14

Gym Class Heroes: The Fighter ft. Ryan Tedder [OFFICIAL VIDEO] [ Re-encountered, had to save it ] 08MAY14

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