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25 Quick Workouts - Page 2 of 2

I haven't stayed in as good shape as I should have after wrestling ended last year, so I'd like to keep a steady work out routine on my own.

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26 basic bodyweight exercises you can do at home best exercises targeting each muscle group | Download this A4 Bodyweight Exercises Chart!/ I know this shows a guy, but women can do these, as well.

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Shape, Lift & Firm

Want to know the secret to a perfect booty? Try this 30 minute sculpting and lifting Brazilian butt workout. Shape and firm your glutes and thighs fast!

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Whether you want to call them, v-cut abs, v shaped abs or sex lines, girls go crazy over them. It's that lower ab region that is eye catching that most guys struggle to get.:

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Men's Fitness: 30 Day Abs and Squats Challenge - http://www.amazingfitnesstips.com/mens-fitness-30-day-abs-and-squats-challenge

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Chest Workout Poster - Laminated

Description Fitnus Series brand Co-Ed Chest Workout Poster provides detailed instruction for performing 8 chest exercises. Illustrations highlight muscles being used as well as displaying the proper form. A perfect accessory for any gym or home workout

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Repeat Circuit 3x Everyday: my visual workout created at WorkoutLabs.com • Click through to customize and download as a FREE PDF! #customworkout

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