Guided Relaxation

Guided Relaxation

Kids Guided Meditation,Meditation Path,Visual Meditation,Meditation Ideas,Mindful Meditation,Meditation Inspiration,Mindfulness Meditation,Mindfulness Things,Relaxation Class

Use a magical bubble blower to blow away any childhood worries. Read this script to your child in a gentle, loving voice and really savor each sentence.

Guided Relaxation: Bubble Blower Magic

Use a magical bubble blower to blow away any childhood worries. Read this script to your child in a gentle, loving voice and really savor each sentence.

Guided Relaxation: Happy Heart:  Today let’s take a journey into our own hearts – a very special, beautiful place.  There are times when we might feel sad or down, and that’s ok. Anytime we feel sad, we can check in with our heart. We can choose to surround ourselves with a beautiful glowing light to bring ourselves some comfort during that time.

Guided Relaxation: Happy Heart

Guided Relaxation: Happy Heart: Today let’s take a journey into our own hearts – a very special, beautiful place. There are times when we might feel sad or down, and that’s ok. Anytime we feel sad, we can check in with our heart. We can choose to surround ourselves with a beautiful glowing light to bring ourselves some comfort during that time.

This meditation for kids is based on the book: Have you Filled a Bucket Today: A Guide to Daily Happiness for Kids by Carol McCloud.

Guided Relaxation: Bucket of Kindness

This meditation for kids is based on the book: Have you Filled a Bucket Today: A Guide to Daily Happiness for Kids by Carol McCloud.

8 Minutes to Calm :: A Guided Relaxation - YouTube

8 Minutes to Calm :: A Guided Relaxation - YouTube

How to use guided relaxation in your classroom. Learn about guided relaxation and how you this strategy benefits students.

How to use guided relaxation in your classroom. Learn about guided relaxation and how you this strategy benefits students.

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