Peaceful, guided relaxation scrips help children and teens relieve stress, improve self-esteem, and more. (Free downloads!)

Guided Relaxation Scripts

Peaceful, guided relaxation scrips help children and teens relieve stress, improve self-esteem, and more. (Free downloads!)

Free Guided Relaxations for your child from Mellisa Dormoy of ShambalaKids in Green Child Magazine. Can be used in the classroom too!

Guided Relaxation Scripts

Free Guided Relaxations for your child from Mellisa Dormoy of ShambalaKids in Green Child Magazine. Can be used in the classroom too!

The Snowman guided relaxation story from the 12-12-12 freebies on Relax Kids     (thanks to Jenny Amor Williams at Happy Planet Yoga for sharing it!)

The Snowman guided relaxation story from the 12-12-12 freebies on Relax Kids (thanks to Jenny Amor Williams at Happy Planet Yoga for sharing it!)

Free Guided Relaxation Scripts for specific concern (anger, body image, self-esteem, healing, public speaking, shyness, exam, nightmares, flashbacks, headaches, work, obsessive thoughts, fidgeting, loneliness, flying, procrastination, self harm, grief, etc.)

Free Guided Relaxation Scripts for specific concern (anger, body image, self-esteem, healing, public speaking, shyness, exam, nightmares, flashbacks, headaches, work, obsessive thoughts, fidgeting, loneliness, flying, procrastination, self harm, grief, etc.)

This site has TONS of self-imagery, relaxation scripts, you can adapt them for a child, or even help yourself through a stressful time! Guided Imagery Scripts: Free Relaxation Scripts

This site has TONS of self-imagery, relaxation scripts, you can adapt them for a child, or even help yourself through a stressful time! Guided Imagery Scripts: Free Relaxation Scripts

Peace Out Guided Relaxations for Kids | 1. Balloon Peace Out is a series of guided relaxations and visualizations for kids, written and voiced by Jaime from ...

Peace Out Guided Relaxations for Kids | 1. Balloon Peace Out is a series of guided relaxations and visualizations for kids, written and voiced by Jaime from ...

Power of Positive Thinking for Teenagers - A Guided Meditation Visualization for Young People - YouTube

Power of Positive Thinking for Teenagers - A Guided Meditation Visualization for Young People - YouTube

Imagine now floating comfortably on a soft white cloud. It feels so good just to rest and relax here. When you’re ready, imagine that the cloud brings you to the entrance of a beautiful castle.  This is the Castle in the Clouds.  Step inside. The only sound is the soothing crackling sound of fire in the fire places. It warms the castle and you feel so comfortable and good here. There is a feeling of happiness and goodness in this place.

Guided Relaxation: Cozy Castle

Imagine now floating comfortably on a soft white cloud. It feels so good just to rest and relax here. When you’re ready, imagine that the cloud brings you to the entrance of a beautiful castle. This is the Castle in the Clouds. Step inside. The only sound is the soothing crackling sound of fire in the fire places. It warms the castle and you feel so comfortable and good here. There is a feeling of happiness and goodness in this place.

Coping skills, calming skills & distraction techniques - Developing a soothing story for times of high anxiety & stress. - Guided Imagery Forest Path Script mindfulness meditation

Guided Imagery Forest Path Script

Coping skills, calming skills & distraction techniques - Developing a soothing story for times of high anxiety & stress. - Guided Imagery Forest Path Script mindfulness meditation

Learn how to meditate for emotional healing! Perfect for spiritual seekers wanting to heal, increase joy, happiness and peace. Reduce depression and anxiety. Click through to download the free guided meditation!

Life-changing meditation

Learn how to meditate for emotional healing! Perfect for spiritual seekers wanting to heal, increase joy, happiness and peace. Reduce depression and anxiety. Click through to download the free guided meditation!

La Reine des neiges... une histoire pour aider les enfants à relaxer!

La Reine des neiges... une histoire pour aider les enfants à relaxer!

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