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A guided mindfulness meditation - Body scan. It is important to take time for yourself each day. Clearing the mind of stress, worry and the little day to day hassles is great self care. Meditation enables you to feel refreshed and to be able to get on with your day.

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On #mindful living, #intention and #purpose https://www.pinterest.com/dcindcmedia/
from Jen Moff

Mindfullness: guided meditations

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Beautiful voice. I'm not sure what he said... I might have fallen asleep... wink. Lovely, very relaxing. It starts with you - guided mindfulness meditations -

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