A guided mindfulness meditation - Body scan. It is important to take time for yourself each day. Clearing the mind of stress, worry and the little day to day hassles is great self care. Meditation enables you to feel refreshed and to be able to get on with your day.

A guided mindfulness meditation - Body scan. It is important to take time for yourself each day. Clearing the mind of stress, worry and the little day to day hassles is great self care. Meditation enables you to feel refreshed and to be able to get on with your day.

Guided Audio Files to Practice Mindfulness Based Stress Reduction | Pinned by CamerinRoss.com    Participants in the MBSR Program receive a set of CDs containing guided mindfulness practices. In addition to those basic CDs, the UC San Diego Center for Mindfulness has prepared a number of other, shorter practices that are available here in MP3 format. Please feel free to download and/or share these guided practices.

Guided Audio Files to Practice Mindfulness Based Stress Reduction | Pinned by CamerinRoss.com Participants in the MBSR Program receive a set of CDs containing guided mindfulness practices. In addition to those basic CDs, the UC San Diego Center for Mindfulness has prepared a number of other, shorter practices that are available here in MP3 format. Please feel free to download and/or share these guided practices.

The Honest Guys do some of the loveliest, most healing and teaching videos on YouTube.  Here's one on Mindfulness Meditation.

The Honest Guys do some of the loveliest, most healing and teaching videos on YouTube. Here's one on Mindfulness Meditation.

Guided mindfulness meditation - What is mindful meditation & how to do it   by Yvette Bordley via slideshare

Guided mindfulness meditation - What is mindful meditation & how to do it by Yvette Bordley via slideshare

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