A guided mindfulness meditation - Body scan. It is important to take time for yourself each day. Clearing the mind of stress, worry and the little day to day hassles is great self care. Meditation enables you to feel refreshed and to be able to get on with your day.

A guided mindfulness meditation - Body scan. It is important to take time for yourself each day. Clearing the mind of stress, worry and the little day to day hassles is great self care. Meditation enables you to feel refreshed and to be able to get on with your day.

Shower Meditation, This really works well, I sit down and picture myself sitting in the rain of warm water. TRY IT !!!

Shower Meditation, This really works well, I sit down and picture myself sitting in the rain of warm water. TRY IT !!!

5 Minute Quick Anxiety Reduction - Guided Mindfulness Meditation - YouTube

5 Minute Quick Anxiety Reduction - Guided Mindfulness Meditation - YouTube

With just 20 minutes a day, you can listen to a guided mindfulness meditation and rebalance to reduce stress and anxiety. Make this part of your meditation practice.

With just 20 minutes a day, you can listen to a guided mindfulness meditation and rebalance to reduce stress and anxiety. Make this part of your meditation practice.

The Honest Guys do some of the loveliest, most healing and teaching videos on YouTube.  Here's one on Mindfulness Meditation.

The Honest Guys do some of the loveliest, most healing and teaching videos on YouTube. Here's one on Mindfulness Meditation.

With our busy lives, it can be difficult to find time for ourselves to meditate. However, these 10-minute guided meditations are perfect! Release your stress, anxiety and overall worry. Click to read or pin for later!

6 Of The Best 10-Minute Guided Meditations On YouTube

With our busy lives, it can be difficult to find time for ourselves to meditate. However, these 10-minute guided meditations are perfect! Release your stress, anxiety and overall worry. Click to read or pin for later!

With just 20 minutes a day, you can listen to a guided mindfulness meditation and rebalance to reduce stress and anxiety. Make this part of your meditation practice.

With just 20 minutes a day, you can listen to a guided mindfulness meditation and rebalance to reduce stress and anxiety. Make this part of your meditation practice.

With just 20 minutes a day, you can listen to a guided mindfulness meditation and rebalance to reduce stress and anxiety. Make this part of your meditation practice.

With just 20 minutes a day, you can listen to a guided mindfulness meditation and rebalance to reduce stress and anxiety. Make this part of your meditation practice.

6 Of The Best 10-Minute Guided Meditations On YouTube - Tap Into Your Inner Greatness

6 Of The Best 10-Minute Guided Meditations On YouTube

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