A guided mindfulness meditation - Body scan. It is important to take time for yourself each day. Clearing the mind of stress, worry and the little day to day hassles is great self care. Meditation enables you to feel refreshed and to be able to get on with your day.
With our busy lives, it can be difficult to find time for ourselves to meditate. However, these 10-minute guided meditations are perfect! Release your stress, anxiety and overall worry. Click to read or pin for later!