A guided mindfulness meditation - Body scan. It is important to take time for yourself each day. Clearing the mind of stress, worry and the little day to day hassles is great self care. Meditation enables you to feel refreshed and to be able to get on with your day.
‘New Psychology of Depression’ podcasts from Oxford University | Professor Mark Williams discusses the recent scientific advances that have radically altered our understanding of depression and related disorders. Professor Williams and Dr Danny Penman also discuss the latest treatments and therapies that are offering hope to those suffering from depression.