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The Transcendental Meditation technique instills a sense of inner peace and joy within - the root basis for maximum growth in every day life. Find a Transcendental Meditation teacher near you by clicking our website :)

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... Incredibly difficult to change your self-talk. It will take work but my goodness is it ever worth it!! Stick with it for a year, just try to give yourself grace and have compassion. A dip comes... gently say 'Oh course you would go back to old patterns, that doesn't mean you are that old person still, you are growing and are brave for continuing to fight.'

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Heute würde ich einfach so gerne mit Dir den Abend verbringen - mich einfach nur übers Leben unterhalten - als wäre das ganz normal und alltäglich.

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You aren't the sum of your actions. You aren't your past deeds. As long as you're changing and growing, you are the best possible version of yourself. I love the people in my life who can see that.

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