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The Transcendental Meditation technique instills a sense of inner peace and joy within - the root basis for maximum growth in every day life. Find a Transcendental Meditation teacher near you by clicking our website :)

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... Incredibly difficult to change your self-talk. It will take work but my goodness is it ever worth it!! Stick with it for a year, just try to give yourself grace and have compassion. A dip comes... gently say 'Oh course you would go back to old patterns, that doesn't mean you are that old person still, you are growing and are brave for continuing to fight.'

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"So, what if, instead of thinking about solving your whole life, you just think about adding additional good things. One at a time. Just let your pile of good things grow."

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