GET IT CLEAN: Clean grill pan just like cast iron cookware. If you don't have a grill brush, make a quick, disposable scrubber by balling up a sheet of aluminum foil. Use the ball to scrape the pan’s ribbed grate. Use coarse salt and water to attack caked-on grit. After the surface is clean, wipe down the pan with paper towels. Heat the pan over medium until it’s very dry. Finally, rub down the surface with an oil-covered paper towel and heat for another 5 minutes, then let cool.
How to Grill Chicken on Stove-Top (Easy Grill Pan Method)
Grilled Honey Mustard Chicken || "I have made this recipe a dozen times; whether a quick marinade then on the grill, marinade for a few hours then sear on a grill pan or in the oven… and every single time I make it I wonder how it could possibly be so dang good? This is my no fail, always-a-hit-and-guaranteed-to-turn-out-delicious-every-time recipe!"