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Great South Run Results

25 Signs You're From Long Island

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Global news briefingz group - updates. Don't miss this one as it is loaded [17/08 2:04 p.m.] By Kasiriivu James Africa is watching South Africa with analysts predicting Jacob Zuma could be moving in a direction to amend South Africa's constitution to fit with those of other African Countries. President Jacob Zuma was heard saying that the ruling ANC would govern until the return of Jesus. This was after the African National Congresss (ANC) National Executive Committee (NEC) chose to…

The 5K will be flat and fast along the lake shore. Get ready for some beautiful single track and hills along the 15K course. The races begin and end at Red Top Mountain State Park Lodge Parking Lot. The woodland course features terrain of rolling hills, double track, minimal roots and rocks. The course is great for anyone who is interested in trail running but have never experienced a race. Visit event website to pre-register and for more information.

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Ladies and CrossFit- Will the weightlifting make me BULKY??

Great article on why women should lift weights and avoid the cardio bunny syndrome resulting in "skinny fat"

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The Ghan - Travel by rail between Adelaide, Alice Springs and Darwin and you are embarking on one of the great train journeys of the world. Done ✔️

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20 great things to do in Buenos Aires - Time Out Buenos Aires

International Center is an spanish language institute in Argentina with a teaching methodology allowing learning Spanish in an easy and useful way, so students can communicate and understand Spanish speakers from any part of the world.

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Not concerned about the article, rather the content in this picture. Great picture...what a blessing to be inspired by Oscar P (for perserverance) in his Olympic efforts, then to see him with a little one who has "blades" of her own! Too cool!

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