Health Benefits of Grapefruit Juice Note: Grapefruit juice affects the absorption of a number of medications, so read the warning labels on any medications you are taking before consuming. Otherwise, drink lots of grapefruit juice and reap the benefits!
Runner's World Cookbook-Looking for that perfect inexpensive gift for the runner in your life? (Or maybe that runner is you?) Here are ideas that will delight everyone from beginners to veteran marathoners. #running #gifts
Even more alkaline foods. INFLAMMATION cannot live in a highly Alkaline bloodstream! And Inflammation cannot exist when our immune systems are healthy. The top 10 Alkaline foods: 1. Spinach 2. Cucumbers 3. Celery 4. Almonds 5. Lemons/Limes 6. Alfalfa Sprouts 7. Asparagus 8. Apples 9. Garlic 10. Grapefruit Also ALL LEAFY greens are highly alkaline, such as Swiss Chard, Kale, etc.,.