Self love is so important. Because when you're all alone and it's 3 in the morning and you're lying on the floor crying and shaking and wishing it all would end, who's going to be there for you? You. You have to pick yourself up and find the strength to carry on. At the end of the day, you're all you've got.
If you are a vegan, you can totally get all your protein needs met by eating a whole food plant-based diet. Many vegan athletes have proved this point, but you need to be smart about where to find out. That's why this vegan, plant-based protein chart is really helpful.http://bit.ly/29YJlch