Do we all agree that arm jiggle is one of the worst trouble areas ever? Add these 5 sculpting moves for your triceps, replace it with long, lean muscles that give your arm some gorgeous definition. Womanista.com
Wave bye-bye to flimsy arms (and batwings!) Define and tone your arms with fitness editor Tracy Anderson's strengthening workout. These moves use punching to sculpt your arms while also engaging your core, back, and shoulders.