Remember when you started riding a bike? Fell over a few times - scraped up your knees but you kept trying & believing you could do it and then BAM it all fell into place! Losing weight - getting fit and eating healthy is just like riding that bike
You don’t have to spend hours at the gym pumping iron to get those lean, sculpted arms we all dream about. Many people are surprised to learn that yoga can be an excellent exercise to tone the arms and shoulders. Certain yoga poses require you to hold the
Wave bye-bye to flimsy arms (and batwings!) Define and tone your arms with fitness editor Tracy Anderson's strengthening workout. These moves use punching to sculpt your arms while also engaging your core, back, and shoulders.