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from io9

We're Having a Gif Party! Come On In

Oliver Queen on the Salmon Ladder in Arrow - I didn't even know that this was a thing... Apparently, Stephen Amell does as part of his workout, so they used it for the show. It's kind of amazing to watch!

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from Love Life Surf

Is Yoga A Good Workout?

While research has shown that yoga offers multiple health benefits, the question remains - is yoga a good workout? Is it good cardio exercise and can it do more for your fitness than just increase your flexibility? The answer isn't as simple as you may think.

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from Makeup.com

The Beauty Benefits of a Good Workout

Working out is great for many reasons, including all these beauty benefits! Check out what a good workout can do for your beauty regimen.

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from Greatist

How to Know If You Actually Got a Good Workout

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from popsugar.com

Yes, Walking Is a Good Workout — Here Are 4 Reasons Why

Yes, Walking Is a Good Workout — Here Are 4 Reasons Why: Around here, there's no exercise we don't love; yoga, running, and rock climbing all have a place in our hearts.

Are you feeling a little bit down and not motivated to go workout. Here's 21 good workout songs to boost your motivation and get you ready to sweat it out.
from Fitwirr

21 Good Workout Songs to Power Through Your Workout

Are you feeling a little bit down and not motivated to go workout. Here's 21 good workout songs to boost your motivation and get you ready to sweat it out.

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from Greatist

How to Actually Get a Good Workout on the Elliptical Machine

Spoiler alert: If you can read a magazine during your cardio session, you’re probably doing it... http://greatist.com/move/effective-elliptical-workout

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