Train to become a Sex Goddess! — Or you can tailor a general workout plan to yourself! Go to the site's main menu (http://www.bodbot.com/index.html), entered your gender and how much/little effort you're ready to exert, and the site will give back a good, all-around workout plan specifically for someone of your exercise level. Nice! You may never become a Sex Olympian, but you'll sure look good trying out for the team. —— I didn't say that. I did NOT say that. ;)
To be fit it's important to possess a degree of muscular strength as well as cardiovascular endurance. A good workout plan includes strength training with intermittent bursts of high intensity exercise.