Eating protein during major weightloss helps your body bounce back... Thankfully I eat lots of it,workout and avoided EXCESS skin... I have meat to lose not skin... Happy that the 120lbs that I lost came off slow so I could tone up and lose at the same time... 45lbs to go and toning...no excuses!
Foods That Pack A Protein Punch - The average man over the age of 18 needs 56 grams of protein daily, but Americans tend to consume twice the recommended amount. Our guide to foods that pack a protein punch shows you how to get just enough protein—but not too much—with good sources of vegan protein.