Stretching is an important factor in correcting & improving your posture. Here are 8 easy stretches to help give you good posture & strengthen your muscles! | BraceAbility

Don’t Be a Slouch: 8 Easy Stretches for Improving Posture

Stretching is an important factor in correcting & improving your posture. Here are 8 easy stretches to help give you good posture & strengthen your muscles! | BraceAbility

5 Yoga Fixes for Bad Posture - this is great for anyone after u've been sitting for awhile and need a good Safe stretch!

5 Yoga Fixes For Bad Posture

5 Yoga Fixes for Bad Posture - this is great for anyone after u've been sitting for awhile and need a good Safe stretch!

Ignore the pelvis tilted and belly in. Head up, chin up, chest up, shoulders down relaxed, pull belly button up for easier diaphramic breathing, and flex tush. Always ground yourself by feeling your feet on the floor. Most likely your pelvis, like mine, will not tilt like that. We are not sticks.

Ignore the pelvis tilted and belly in. Head up, chin up, chest up, shoulders down relaxed, pull belly button up for easier diaphramic breathing, and flex tush. Always ground yourself by feeling your feet on the floor. Most likely your pelvis, like mine, will not tilt like that. We are not sticks.

Your mother was right -- good posture is important!

How to Fix the Worst Posture Mistakes

6 Easy Exercises to Prevent Hunched Shoulders & Maintain Good Posture - http://nifyhealth.com/6-easy-exercises-to-prevent-hunched-shoulders-maintain-good-posture/

6 Easy Exercises to Prevent Hunched Shoulders & Maintain Good Posture - http://nifyhealth.com/6-easy-exercises-to-prevent-hunched-shoulders-maintain-good-posture/

Good posture does so much for how we look in clothes, how our body feels and for our confidence.

Good posture does so much for how we look in clothes, how our body feels and for our confidence.

10 Minute Chair Yoga Routine for Good Posture and Stress Relief | Once you’re done with this routine, you’ll feel some of the pent up stress in your muscles from sitting down melt away and you’ll be ready get some more work done! Click through for a FREE phone sized infographic.

10 Minute Chair Yoga Routine for Good Posture and Stress Relief | Once you’re done with this routine, you’ll feel some of the pent up stress in your muscles from sitting down melt away and you’ll be ready get some more work done! Click through for a FREE phone sized infographic.

You will look younger, fitter and taller instantly and other people will see you as more energetic and confident.

You will look younger, fitter and taller instantly and other people will see you as more energetic and confident.

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