Ignore the pelvis tilted and belly in. Head up, chin up, chest up, shoulders down relaxed, pull belly button up for easier diaphramic breathing, and flex tush. Always ground yourself by feeling your feet on the floor. Most likely your pelvis, like mine, will not tilt like that. We are not sticks.
10 Minute Chair Yoga Routine for Good Posture and Stress Relief | Once you’re done with this routine, you’ll feel some of the pent up stress in your muscles from sitting down melt away and you’ll be ready get some more work done! Click through for a FREE phone sized infographic.