Versatile, delicious, and nutritionally dense, smoothies are the go-to favorites of health and fitness buffs the world over. Think about it, who doesn't love a good smoothie?

Smoothies For All Occasions (Recipes)

Versatile, delicious, and nutritionally dense, smoothies are the go-to favorites of health and fitness buffs the world over. Think about it, who doesn't love a good smoothie?

The most important meal of the day is the one you have after you work out.

Top 5 Post-Workout Meals

what supplements do you take post workout? Here are the 3 Must haves! Read the article for the list and benefits of each!  http://papasteves.com

what supplements do you take post workout? Here are the 3 Must haves! Read the article for the list and benefits of each! http://papasteves.com

4-week workout plan that will build full-body strength, set fire to calories, and no gym or equipment needed to be fit.

4 Week No-Gym Beginner’s Workout Plan Level 2

4-week workout plan that will build full-body strength, set fire to calories, and no gym or equipment needed to be fit.

What to Eat Before and After Your Workout #infographic

The 5 Muscle Building Foods to Eat After Your Workout!

Interesting. I always drink a BCAA recovery drink after working out, which is great for cardio and resistance training. Also, I NEVER eat white rice/bread- only whole wheat carbs here! There's some good advice here, though.

The Complete Guide to Workout Nutrition [Infographic]

Interesting. I always drink a BCAA recovery drink after working out, which is great for cardio and resistance training. Also, I NEVER eat white rice/bread- only whole wheat carbs here! There's some good advice here, though.

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