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what supplements do you take post workout? Here are the 3 Must haves! Read the article for the list and benefits of each! http://papasteves.com

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Post-Workout Nutrition – how long do I wait? Consuming a post-workout meal within 2 hours of your gym session will give your body what it needs to repair, grow and build strength for future performance. Ultimately, the timing of your post-workout meal/snack will depend on how hungry you are and how much you ate before your workout. Just like pre-workout meals, post-workout nutrition also depends on what type of training you did and its intensity.

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Smoothie blends for any reason:  weight loss, detox, immunity boost, energizing, pre- and post-workout... more!  These look good but I would use almond milk in them rather than regular milk

Smoothie Recipes for Everything

Smoothie blends for any reason: weight loss, detox, immunity boost, energizing, pre- and post-workout... more! These look good but I would use almond milk in them rather than regular milk

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Post-Workout Green Smoothie

This healthy Post-Workout Green Smoothie recipe is chocked full of simple ingredients that will give you a delicious energy boost after a good workout! | gimmesomeoven.com

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Quick & Easy Post Workout Foods are good to have on hand!  #post #workout #food

Quick and Easy Post Workout Foods

Quick & Easy Post Workout Foods are good to have on hand! #post #workout #food

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How to Fuel Your Workout: 20 Healthy Pre- and Post-Workout Snacks

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