All good choices for any post-workout meal/snack option
What you eat after a workout is very important!
Versatile, delicious, and nutritionally dense, smoothies are the go-to favorites of health and fitness buffs the world over. Think about it, who doesn't love a good smoothie?
The most important meal of the day is the one you have after you work out.
pre and post workout revocery infographic
what supplements do you take post workout? Here are the 3 Must haves! Read the article for the list and benefits of each! http://papasteves.com
4-week workout plan that will build full-body strength, set fire to calories, and no gym or equipment needed to be fit.
What to Eat Before and After Your Workout #infographic
Interesting. I always drink a BCAA recovery drink after working out, which is great for cardio and resistance training. Also, I NEVER eat white rice/bread- only whole wheat carbs here! There's some good advice here, though.