It’s not just the receiving part but even typing and sending a silly, simple and heartfelt message to wish your love first thing in the morning has its upsides, like the fact that your phone will buzz a few moments later with a smile, kiss or personal good morning love sms just for you. And that’s what living is about, isn’t it?
Barbell deadlift and good morning are two of the most effective glute and hamstrings exercises. If you are a barbell kind of girl, you'll enjoy this post.
Workouts with a kettlebell. Great for the booty.
Smith machine bent-knee good morning. An isolation exercise. Target muscle: Gluteus Maximus. Synergists: Hamstrings, Adductor Magnus, and Quadriceps. Important stabilizers: Erector Spinae.
Good Morning Yoga Sequence For Better Day
Sissy Squat  Targets quads, hamstrings, and calves       Stand with feet hip-width apart with right side next to a chair, right hand holding seat back.   Rise up onto toes (heels off floor) and bend knees 90 degrees as you lean torso back 45 degrees (so that body forms a straight line from knees to shoulders, abs tight.)   Return to standing on toes. Do 2 to 3 sets of 15 to 20 reps
These belly-flattening exercises work your core from the front, sides, and back for strong, sculpted abs.
Good Morning Yoga 3 of 8  Open Hip  From Downward Facing Dog lift your right leg all the way up to the sky behind you. Keeping the arms very strong, bend your right knee and stack your right hip over your left, opening up the hip, groin and thigh. Gently press the left heel down into the earth, being mindful to keep that heel from splaying out to the side.
Bridge - Hamstring Curl  Targets butt and hamstrings       Lie faceup on floor, arms by sides, legs extended with heels pressing into a folded towel on floor.   Slowly pull heels toward butt as you lift hips off floor until knees are bent 90 degrees and body forms a straight line from shoulders to knees.   Slide legs forward to return to start.    Make it harder - lift one leg
Quadriceps, hamstrings, hips (squats, dead lifts, and lunges)  Calves (heel raises)  Shoulders (shoulder shrugs)  Upper back (dumbbell rows)  Chest (elevated feet push-ups)  Biceps (curls)  Triceps (triceps kickbacks)  Lower back (Superman exercise: lie stomach down, lift feet and arms like Superman flies)  Gluteals and hamstrings (good morning lift: basically a dead lift with bent legs)
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