How to do good mornings: The good morning exercise is an advanced exercise for hamstrings, lower back and glutes. If you want something a little easier for your lower back, try the superman exercise. Video by LIVESTRONG.
I am often asked how I am building my booty as a plus size woman on a journey to fit. Good Mornings really target the lower back, booty, and back of legs (hamstrings) My legs are apart so it makes room for my belly apron and I straighten my legs as much
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