What exactly are good fats vs bad fats, how much fat we should eat as part of a normal healthy diet or for weight loss, which types of fats should we avoid & which should we eat more of, what about avoiding dietary cholesterol too?
Keto Shopping List - With Full Carb Count For Every Food. Starting a healthy ketogenic diet? But which foods should be on your keto shopping list? Here is the answer, as well as how many carbs are in EVERY food. This is also useful for those on LCH