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from Health.com

Back pains are no stranger to people who sit at a desk at work all day. These three simple back stretches will help to alleviate pain and keep you limber. Just add them to your daily routine and you'll be feeling great in no time at all!

from EverydayHealth.com

Watching TV can be unhealthy and raise your risk of weight gain, diabetes, and heart disease, but you can make watching TV healthier with this advice about watching the right shows, eating healthy snacks, and exercising during commercials.

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J CREW cropped PANTS stretch Maroon wine skinny 4 In a deep wine/maroon color – these pants have the perfect amount of stretch, a little kick at the hem and look good on any shape. Fitted through hip and thigh, with a straight, cropped leg. Has side front pockets and back pockets (both still sewn shut). Sits just above hip with banded waist band (hook and eye/zipper closure). Originally $118 SIZE & FIT DETAILS • Size: 4 • Material: Wool/viscose/poly/elastane • 27" inseam J…

SHOULDER / CHEST STRETCH Urgh, this guys, this is the shit. It hits the front of your shoulder, across your chest, even your spine when you twist and more than often cracks your back SO GOOD . 1. Lie on your belly 2. Extend the right arm straight out palm down in line with the shoulder 3. Left hand beside chest 4. Bend the left knee 5. Drop left toes to the right 6. If you can go further bend your right knee and bring both feet to the floor 7. Shift hips to the right and deepen the twist •…