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#LGBeautyAndBooy Challenge: Upper Body Volume (W6D3) | Lauren Gleisberg | Happiness, Health, & Fitness

#LGBeautyAndBooy Challenge: Upper Body Volume (W6D3) | Lauren Gleisberg | Happiness, Health, & Fitness

Burns so good!! Do this quick and easy at home workout - no equipment needed. Crossfit style workouts for weight loss

Burns so good!! Do this quick and easy at home workout - no equipment needed. Crossfit style workouts for weight loss

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Looking for a quick and dumbbell free arm workout? Here’s my Arms on Fire Pilates routine that will surely give you sleek and svelte arms! Go ahead and print and take with you to the gym! For larger image and video demo go here: http://www.blogilates.com/printables-2/pop-pilates-arms-on-fire-printable And thanks to Kimberly of Arthlete for cartoonifying me!

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