Top 10 Proteins for Women! Think proteins are just for massive muscleheads? Without it, you can't create strong, firm, muscles for a lean, sculpted look. They also assist with fat loss and workout recovery. No skinny-fat body for you!
THe real breakdown of different variations of whey showing that the hydrolysate form peaks amino acid levels within 30 minutes Stick with Whey Hydrolysate if you drink protein post workout like you should