Taking a few minutes before you go to sleep to meditate can help you get into a more peaceful state and thus promote a better night's rest. Let this meditation help you release the past and anything that's worrying you about the future. Really embrace the fact that your time to sleep is one time of the day when there are no expectations of you. This is your time to let go and be at peace.

Taking a few minutes before you go to sleep to meditate can help you get into a more peaceful state and thus promote a better night's rest. Let this meditation help you release the past and anything that's worrying you about the future. Really embrace the fact that your time to sleep is one time of the day when there are no expectations of you. This is your time to let go and be at peace.

You're up overthinking about someone who isn't thinking about you. Go to sleep.

You're up overthinking about someone who isn't thinking about you. Go to sleep.

The best time to go to sleep might be earlier than you think... | Fit Bottomed Girls

The Best Time to Go to Bed

The best time to go to sleep might be earlier than you think... | Fit Bottomed Girls

18 night-time affirmations before you go to sleep.

18 Night-Time Affirmations Before You Go To Sleep

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