How to set your goals as a ballet dancer! A Harvard Business study revealed remarkable statistics relating to goal setting and success. of the population does not have goals have a plan in mind, but are unwritten goals have goals written down
Do you get confused by which fork to use at a formal table setting or which foods are OK to eat with your fingers at a fancy restaurant? Use this helpful guide to brush up on your dining etiquette. tips-tricks-essentials-for-the-home
Let's get to the basics. How 2 meal prep for beginners. First step is to get sturdy containers that will keep your food airtight! Go to the store to find containers like these, or you can just buy onl (Healthy Recipes For The Week)
Excited to try this tomorrow. I love the "base pace/tempo pace/SPRINT pace" idea instead of the HIIT guides. This allows you to set your own sprint workout without feeling like complete death, but knowing if you're really working or not.