Low glycemic index foods Glycemic Index and Load Chart Infographic “The Truth about the Glycemic Load – Tells You How Much Carb (Sugar) Your Food Actually Contains (Whereas the Glycemic Index Only Measures the Effect of Glucose on Your Blood Sugar) The glycemic index on its own can be very helpful, but there were some …
Good Foods - Low -Glycemic & Bad Foods - High -Glycemic
This table provides an outline of foods that are low versus high glycemic. Notice the amount of fruits and vegetables that are listed as “High Glycemic” Foods. Are these foods bad for you? No, food is your pharmacy.
Low Glycemic Shopping List I would also add sweet potatoes b/c they are so healthy. But eat them with protein and green veggies! http://www.facebook.com/LindseyHardyInspiringOptimalHealth?fref=ts #glycemicindex #nutrition #grocerylist