Gluton free pasties

Low FODMAP and Gluten Free Recipe - Chicken pasties - http://www.ibssano.com/low_fodmap_recipes_chicken_pasties.html

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GFCF Cheeseburger Pasties. (Though we'd need to call them Hot Pockets or something, because I don't know that I can say pasties without giggling like a middle school boy.)

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Use this almond-based crust anywhere you would a graham cracker or cookie crust—think, key lime or a chocolate cream pies. Its nutty flavor provides a welcome slightly savory contrast against sweet pie fillings, and you’ll be pleased at how easy it is to make (just 5 ingredients!)

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Gluten free coconut oil pie crust – only five ingredients needed to make this tender, flaky pie crust that’s completely dairy & nut free.

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Low FODMAP and Gluten Free Recipe - Vegetable pasty - http://www.ibssano.com/low_fodmap_recipe_vegetable_pasty.html

Low FODMAP & Gluten free Recipe - Chicken & Pineapple rice noodles http://www.ibssano.com/low_fodmap_recipe_chicken_pineapple_rice_noodles.html

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Low FODMAP & Gluten free Recipe - Tomato, zucchini & Parmesan crepes http://www.ibssano.com/low_fodmap_recipe_tomato_zucchimi_parmesan_crepes.html

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