Low FODMAP and Gluten Free Recipe - Chicken pasties   -  http://www.ibssano.com/low_fodmap_recipes_chicken_pasties.html

Low FODMAP and Gluten Free Recipe - Chicken pasties - http://www.ibssano.com/low_fodmap_recipes_chicken_pasties.html

GFCF Cheeseburger Pasties. (Though we'd need to call them Hot Pockets or something, because I don't know that I can say pasties without giggling like a middle school boy.)

GFCF Cheeseburger Pasties. (Though we'd need to call them Hot Pockets or something, because I don't know that I can say pasties without giggling like a middle school boy.)

Gluten free coconut oil pie crust – only five ingredients needed to make this tender, flaky pie crust that’s completely dairy & nut free.

Gluten free coconut oil pie crust – only five ingredients needed to make this tender, flaky pie crust that’s completely dairy & nut free.

Perfect pie dough has just the right balance of ­tenderness and structure.

Perfect pie dough has just the right balance of ­tenderness and structure.

This taco lasagna is saucy, cheesy and delicious. Try this fun twist on your traditional lasagna with lots of Mexican flavors, yet still an easy weeknight and family-friendly meal.

This taco lasagna is saucy, cheesy and delicious. Try this fun twist on your traditional lasagna with lots of Mexican flavors, yet still an easy weeknight and family-friendly meal.

Zesty Lime Shrimp and Avocado Salad: 1 lb jumbo cooked shrimp, peeled and deveined, chopped* 1 medium tomato, diced 1 hass avocado, diced 1 jalapeno, seeds removed, diced fine 1/4 cup chopped red onion 2 limes, juice of 1 tsp olive oil 1 tbsp chopped cilantro salt and fresh pepper to taste

Zesty Lime Shrimp and Avocado Salad: 1 lb jumbo cooked shrimp, peeled and deveined, chopped* 1 medium tomato, diced 1 hass avocado, diced 1 jalapeno, seeds removed, diced fine 1/4 cup chopped red onion 2 limes, juice of 1 tsp olive oil 1 tbsp chopped cilantro salt and fresh pepper to taste

California Roll Sushi Bowls - quicker and easier than traditional sushi yet equally as delicious! Definitely a repeat recipe! #weightloss

California Roll Sushi Bowls - quicker and easier than traditional sushi yet equally as delicious! Definitely a repeat recipe! #weightloss

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