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Just 1 cup of peas contain 44% of your Vitamin K which helps to anchor calcium inside the bones. It’s B vitamins help to prevent osteoporosis. Peas have such high quality protein that commercial protein powders are starting to use it. This avoids the possible side effects of soy, or dairy. Coumestrol, a phytonutrient has been shown to reduce the risk of stomach cancers. Peas support the energy producing cells in the body while playing an important roll in adrenal function. #dherbs

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How Soda Destroys Your Body http://www.womenshealthmag.com/nutrition/soda-destroys-your-body

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Cereals: which to avoid, which to buy. I don't buy all the chemical gmo schtick but it never hurts to avoid non natural stuff especially for the kids

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Wonder what's all this fuss about going "gluten-free" these days? This article is a must-read! http://www.primallyinspired.com/whats-wrong-with-wheat/#comment-44142

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90 Healthy No-Heat Lunches for Taking to Work; this can help you get back on track or stay there. Many recipes are low-carb and gluten-free. [found on KalynsKitchen.com]:

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