The site that's related to this is not more about the picture but this is great!

The site that's related to this is not more about the picture but this is great!

Understanding the Gluteal Muscles | Kinetic Revolution

Understanding the Gluteal Muscles | Kinetic Revolution

Your glutes are made up of three gluteal muscles - the glute maximus, medius and minimus. Here are the best glute exercises to work all three muscles!

Your glutes are made up of three gluteal muscles - the glute maximus, medius and minimus. Here are the best glute exercises to work all three muscles!

Start today, 5 Moves to Get a Bubble Butt workout. This workout is designed to lift, round, and build the gluteal muscles. #buttworkout #bestbuttworkout

Start today, 5 Moves to Get a Bubble Butt workout. This workout is designed to lift, round, and build the gluteal muscles. #buttworkout #bestbuttworkout

Untucking your tailbone: If your tailbone slopes down, as in the first picture, your too-tight hamstrings are preventing natural pelvic floor and glute strength from developing. Follow this step by step guide to squatting, to untuck your tailbone and reinstate the natural activity of the pelvic floor and gluteal muscle groups.

Untucking your tailbone: If your tailbone slopes down, as in the first picture, your too-tight hamstrings are preventing natural pelvic floor and glute strength from developing. Follow this step by step guide to squatting, to untuck your tailbone and reinstate the natural activity of the pelvic floor and gluteal muscle groups.

If I ever see anyone squatting like that at my gym, the burpee penalty instituted will be so great that you will never stop doing them.

If I ever see anyone squatting like that at my gym, the burpee penalty instituted will be so great that you will never stop doing them.

runners knee advice .. all true because my physical therapist used to tell me the exact same thing .. but this guy gives good exercise advice

runners knee advice .. all true because my physical therapist used to tell me the exact same thing .. but this guy gives good exercise advice

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