The site that's related to this is not more about the picture but this is great!

The site that's related to this is not more about the picture but this is great!

Your glutes are made up of three gluteal muscles - the glute maximus, medius and minimus. Here are the best glute exercises to work all three muscles!

Your glutes are made up of three gluteal muscles - the glute maximus, medius and minimus. Here are the best glute exercises to work all three muscles!

Your glutes are made up of three gluteal muscles - the glute maximus, medius and minimus. Here are the best glute exercises to work all three muscles!

Your glutes are made up of three gluteal muscles - the glute maximus, medius and minimus. Here are the best glute exercises to work all three muscles!

Untucking your tailbone: If your tailbone slopes down, as in the first picture, your too-tight hamstrings are preventing natural pelvic floor and glute strength from developing. Follow this step by step guide to squatting, to untuck your tailbone and reinstate the natural activity of the pelvic floor and gluteal muscle groups.

Untucking your tailbone: If your tailbone slopes down, as in the first picture, your too-tight hamstrings are preventing natural pelvic floor and glute strength from developing. Follow this step by step guide to squatting, to untuck your tailbone and reinstate the natural activity of the pelvic floor and gluteal muscle groups.

working your glute maximus is great, but don't ignore your glute medius and hip abductors! Here are some exercises. #pinoftheday #fitness

working your glute maximus is great, but don't ignore your glute medius and hip abductors! Here are some exercises. #pinoftheday #fitness

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