Glute Kickbacks on Leg Extension machine  Try these on your next leg day in between sets! Using the leg extension machine do 4sets 15reps to grow ya BOO-ty like a  #okimdone #punny #bootybuilding #latenight #workout #goodnight

Glute Kickbacks on Leg Extension machine Try these on your next leg day in between sets! Using the leg extension machine do 4sets 15reps to grow ya BOO-ty like a #okimdone #punny #bootybuilding #latenight #workout #goodnight

One leg cable kickbacks can shape up your legs and round your backside to give you a nice rounded butt (glutes). It also works on your balance and stability.

The Standing Cable Kickbacks Is One of the Best Butt Exercises

One leg cable kickbacks can shape up your legs and round your backside to give you a nice rounded butt (glutes). It also works on your balance and stability.

Thigh/Butt workout 50 squats 30 walking lunges 20 jump squats 30 side lunges 50 bridges 50 glute kickbacks repeat 3 times

This Challenge Will Give You a Better Butt in Just 30 Days

Thigh/Butt workout 50 squats 30 walking lunges 20 jump squats 30 side lunges 50 bridges 50 glute kickbacks repeat 3 times

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