Work those Hammies! 4 x 12 Lying Hamstring Curl, superset with 4 x 12 Seated Hamstring Curl 4 x 12 Dumbbell Stiff-Leg Deadlift, superset with 4 x 10 (each leg) Weighted Diagonal Step-up (shown without weights) 4 x 12 Glute-Ham Raise, superset with 4
Not only are strong glutes integral to strength and performance, they're an important part of a good physique. Trust me guys, no lady is going to admire your flat, narrow butt. These 4 moves will help you build a backside worth a second glance.
Smith Machine-Assisted Glute-Ham Raise Sculpt Your Lower Body With Erin Stern!