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The above infographic covered the basics about how blood sugar, glucose and insulin works… including how to prevent HYPO and HYPER Glycemia.  But what most people don’t understand is that your blood sugar levels literally control how you LOOK and FEEL!  Insulin controls aging… wrinkles, hair loss, forgetfulness, muscle loss and fat gain. Normal Blood Glucose Levels Chart Glucose levels also affect your emotions – anxiety, panic attacks, fatigue, hunger, etc. #glucoselevels #blood sugar

The above infographic covered the basics about how blood sugar, glucose and insulin works… including how to prevent HYPO and HYPER Glycemia. But what most people don’t understand is that your blood sugar levels literally control how you LOOK and FEEL! Insulin controls aging… wrinkles, hair loss, forgetfulness, muscle loss and fat gain. Normal Blood Glucose Levels Chart Glucose levels also affect your emotions – anxiety, panic attacks, fatigue, hunger, etc. #glucoselevels #blood sugar

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5 Important Facts About High Blood Sugar And The Best Foods To Eat To Prevent It ►► http://herbsandhealth.net/5-important-facts-about-high-blood-sugar-and-the-best-foods-to-eat-to-prevent-it/?i=p

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Did you know pumpkin and watermelon will raise your blood glucose levels faster and higher than cashews, cherries and apples? What veggies are low-glycemic and which ones should I avoid? Check the chart.

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For reducing risk increasing diabetes which cause higher diabetes blood glucose levels are higher than normal.

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Low glycemic index foods Glycemic Index and Load Chart Infographic “The Truth about the Glycemic Load – Tells You How Much Carb (Sugar) Your Food Actually Contains (Whereas the Glycemic Index Only Measures the Effect of Glucose on Your Blood Sugar)  The glycemic index on its own can be very helpful, but there were some …

Low glycemic index foods

Low glycemic index foods Glycemic Index and Load Chart Infographic “The Truth about the Glycemic Load – Tells You How Much Carb (Sugar) Your Food Actually Contains (Whereas the Glycemic Index Only Measures the Effect of Glucose on Your Blood Sugar)  The glycemic index on its own can be very helpful, but there were some …

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