How to Get an A** Like a Kardashian If there is one thing I have learned about the Kardashians, it is that they LOVE their ass-ets. I really came to understand this passion when I stood at the bottom of the stair master, dripping in sweat, unable to move because my glutes were burning. I have never met a set of women who enjoy incorporating squats into almost every one of their workout movements; until I tried working out like a Kardashian. The girls have been working with celebrity…

How to Get an A** Like a Kardashian If there is one thing I have learned about the Kardashians, it is that they LOVE their ass-ets. I really came to understand this passion when I stood at the bottom of the stair master, dripping in sweat, unable to move because my glutes were burning. I have never met a set of women who enjoy incorporating squats into almost every one of their workout movements; until I tried working out like a Kardashian. The girls have been working with celebrity…

Sexy Summer Arms Resistance Band #Workout for the girl who loves to show off her arms! || lushiouslifts.com

Sexy Summer Arms Resistance Band #Workout for the girl who loves to show off her arms! || lushiouslifts.com

Raw Energy Bars for Girls who Workout Makes 10 bars, in an 8×8 inch tin  1 cup of raw almonds ½ cup of shredded coconut ½ cup of pepitas ¼ cup of hemp seeds ¼ cup of chia seeds + ¼ cup of coconut butter ¼ cup of raw honey 4 tablespoons of coconut oil 4 Medjool dates 1 teaspoon of flaky sea salt Zest of one lemon + ½ cup of oats

Raw Energy Bars for Girls who Workout

Raw Energy Bars for Girls who Workout Makes 10 bars, in an 8×8 inch tin 1 cup of raw almonds ½ cup of shredded coconut ½ cup of pepitas ¼ cup of hemp seeds ¼ cup of chia seeds + ¼ cup of coconut butter ¼ cup of raw honey 4 tablespoons of coconut oil 4 Medjool dates 1 teaspoon of flaky sea salt Zest of one lemon + ½ cup of oats

Squats are a girl's best friend!  Funny workout and fitness memes for women and girls who love crossfit, lifting, and the gym

Squat Because Nobody Ever Wrote A Song About A Small Booty

Squats are a girl's best friend! Funny workout and fitness memes for women and girls who love crossfit, lifting, and the gym

Do 20 minutes of cardio then follow this chart each day and you'll be more toned in no time! And it's a great starting point for beginners.

Get a Flat Stomach in a Week

Do 20 minutes of cardio then follow this chart each day and you'll be more toned in no time! And it's a great starting point for beginners.

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