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Benefits of dating a girl who lifts....

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from BuzzFeed

21 Secrets Girls Who Lift Won't Tell You

While our guy friends find us ever so slightly intimidating. | 21 Secrets Girls Who Lift Won't Tell You

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I know this is a little intense for an "everyday" workout squat routine but this is the one that works for me. I like an intense workout everyday because it makes me feel satisfied. I like to follow Fitnessblender's "Squat Challenge 1 & 2". Who says you need to buy dvd workouts when you can get them from youtube for free? My workout routine will be down below in the comment section.

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Attention Girls Who Are Doing 30 Day Squat Challenge.

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What is the thing with girls who squat?

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Give your backside some sexy pop (and strength!) with the workout below, designed by fitness trainer, health coach, and fitness model Elizabeth Bracero.
from Cosmopolitan

8 Moves to Make Your Pancake Butt Pop

Give your backside some sexy pop (and strength!) with the workout below, designed by fitness trainer, health coach, and fitness model Elizabeth Bracero.

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from Get Your Fit Together

Do You Know Which Deadlift is Right For You?: Conventional vs. Sumo

squats #happygirlsaretheprettiest

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The Best Memes for Girls Who Lift #fitness #workout #motivation

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