If you do this workout every single day you will get that perfect Butt. But don't forget to pause every third day to give your muscles time to grow! -M

10 Killer Butt Workouts For The Perfect Ass

If you do this workout every single day you will get that perfect Butt. But don't forget to pause every third day to give your muscles time to grow! -M

When you start lifting weights, working out becomes a whole new world. Seriously, it’s like The Little Mermaid was singing about the gym. The stronger you get, the better you feel, and suddenly you find yourself ditching your go-to elliptical for a squat rack. Yep, you’re officially a "girl who lifts.”

10 Things All Girls Who Lift Do but Will Never Admit To

When you start lifting weights, working out becomes a whole new world. Seriously, it’s like The Little Mermaid was singing about the gym. The stronger you get, the better you feel, and suddenly you find yourself ditching your go-to elliptical for a squat rack. Yep, you’re officially a "girl who lifts.”

Lose 5-8lbs THIS Week with Jillian Michaels Detox Water!

Jillian Michaels Detox Water

We’re exhausted, anti-social, and have a heap of laundry at the end of the week, but it’s totally worth it.

21 Secrets Girls Who Lift Won't Tell You

We’re exhausted, anti-social, and have a heap of laundry at the end of the week, but it’s totally worth it.

This is great but every 4th day should be a rest day!  And go deep in your squats to really make them count!

This is great but every 4th day should be a rest day! And go deep in your squats to really make them count!

Time for a Squat Challenge! I love that this challenge has 5 variations. In 4 weeks youll have sculpted legs and a lifted booty. Lets Get It!

Time for a Squat Challenge! I love that this challenge has 5 variations. In 4 weeks youll have sculpted legs and a lifted booty. Lets Get It!

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