If you do this workout every single day you will get that perfect Butt. But don't forget to pause every third day to give your muscles time to grow! -M

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We’re exhausted, anti-social, and have a heap of laundry at the end of the week, but it’s totally worth it.

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Show Off You worked hard for it, be proud of it. People who say you’re ‘showing off’ are the ones who don’t know what it takes to get fit.

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Tighten your tush in just 30 minutes a day. Who doesn't want to look like this!

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