When you start lifting weights, working out becomes a whole new world. Seriously, it’s like The Little Mermaid was singing about the gym. The stronger you get, the better you feel, and suddenly you find yourself ditching your go-to elliptical for a squat rack. Yep, you’re officially a "girl who lifts.”

10 Things All Girls Who Lift Do but Will Never Admit To

When you start lifting weights, working out becomes a whole new world. Seriously, it’s like The Little Mermaid was singing about the gym. The stronger you get, the better you feel, and suddenly you find yourself ditching your go-to elliptical for a squat rack. Yep, you’re officially a "girl who lifts.”

If you do this workout every single day you will get that perfect Butt. But don't forget to pause every third day to give your muscles time to grow! -M

10 Killer Butt Workouts For The Perfect Ass

If you do this workout every single day you will get that perfect Butt. But don't forget to pause every third day to give your muscles time to grow! -M

How to Get an A** Like a Kardashian If there is one thing I have learned about the Kardashians, it is that they LOVE their ass-ets. I really came to understand this passion when I stood at the bottom of the stair master, dripping in sweat, unable to move because my glutes were burning. I have never met a set of women who enjoy incorporating squats into almost every one of their workout movements; until I tried working out like a Kardashian. The girls have been working with celebrity…

How to Get an A** Like a Kardashian If there is one thing I have learned about the Kardashians, it is that they LOVE their ass-ets. I really came to understand this passion when I stood at the bottom of the stair master, dripping in sweat, unable to move because my glutes were burning. I have never met a set of women who enjoy incorporating squats into almost every one of their workout movements; until I tried working out like a Kardashian. The girls have been working with celebrity…

Funny how all the women who lift weights in my gym are the ones with the best bodies...?! Weight Training Is The Way! Check out this class article about secrets of women who do strength training. #9 is hilarious

21 Secrets Girls Who Lift Won't Tell You

Funny how all the women who lift weights in my gym are the ones with the best bodies...?! Weight Training Is The Way! Check out this class article about secrets of women who do strength training. #9 is hilarious

30-day squat challenge. Oh it's on!

After This 30-Day Challenge, You'll Have the Best Butt Ever

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