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Yoga Sequence For Tight Hips & Hamstrings

Repin to practice these poses later! This Yoga Sequence helps to stretch out tight hip flexors & hamstrings. This decreases muscle aches & pains, increases flexibility, and decreases risk for injuries. This is especially useful for runners and other athletes. | Yoga, Stretching, Health & Fitness Inspiration

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8 Stretches Your Tight Hips Are Begging For

Having tight hips is a common problem! If you want to increase flexibility and prevent discomfort, these 8 stretches will help.

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Get a round and lifted butt

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Daily motivation (25 photos)

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6 Great Stretches For Tight Hip Flexors

This is where the hip flexor stretches come to the rescue! These stretches help loosen the hip flexors and improve their flexibility.

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8 Stretches Your Tight Hips Are Begging For

For opening up your hips. | Sitting at work, sitting in the car, sitting on the couch. We sit a lot. And tight hips are the scourge of sitters. Learn these basic (but brilliant) poses from PopSugar to open your hips and stretch you out. - Fitness Prestige

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15 Powerful Heart Openers to Release Negative Emotions - Shoulder stretch

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Happy Hips Yoga Sequence- Oh my... I am not sure I can do these, but I can try!

You'll Want to Unroll Your Mat For This Happy Hips Yoga Sequence

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The Ultimate Foam Rolling Routine

Roll out the kinks and avoid injury with this total-body massage sequence. | Fitbie.com

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