Body always seems hard for me... My greatest height with drawing is the more realistic things... Gotta get my anime on now.

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Amazing free form crochet doll by Tassanee Attapongsak ~kinkaku on deviantART. @Tracy van Rensburg this is so getting done.

Female fitness motivation: by eating healthily 80% of the time, consistently following a fitness plan that incorporates weight-lifting and cardio, drinking 2 litres of water a day and pampering your skin with dry body brushing and moisturising, everyone can achieve their perfect beach body. Washboard abs, a round butt, toned arms and strong legs come from consistency, but the results are so worth it. #bodygoals

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A perfect at home full body circuit, especially if your house has stairs! You can do this entire workout with a set of dumbbells or a resistance band. Includes modifications for diastasis recti.

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There are many benefits to high intensity interval training. Today I am sharing my build your own hiit routine workout.

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